I love to keep my stomach toned and my whole body fit!
It makes me feel more confident, powerful and motivated!
But the problem is that I don’t like to go to the gym and I don’t like weight exercises…
So how do I keep myself fit you ask…?
I have yoga on my side 🙂
In order to keep my body toned, I created yoga based exercises I can do anytime. anywhere. especially at home 🙂
SO, if you ask yourself “how to get flat stomach at home?” join me for a short yoga based exercise that’ll make your tummy super strong!
Join me for a abs quickie flow
Here’s a flow chart with yoga poses to tone your entire body from head to toe (but especially your abs ;))
and it’s only takes 6 minutes to complete!