If your body lost his natural flexibility due to long hours of sitting everyday, then this short yoga class for beginner is exactly for you!
In this class we’ll do three beginner yoga poses to increase your flexibility!
Watch full class in the video below ?
Ready to start adding yoga into your life in only 5 minutes a day? Grab our FREE 5 minute wake-up yoga routine… that you can do right from bed!
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For a ton more fun and surprises ?
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